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John Neufeldt 10000m row

10,000m

Meters

44:59.4

Time

2:14.9

Pace

592

Calories

163

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate27

November 01, 2017 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with Brent Rolfe, Canada.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.4 10,000m 2:14.9 142 789 27 163
1:52.6 400m 2:20.7 126 731 26 171
1:51.7 800m 2:19.6 129 742 27 171
1:49.0 1,200m 2:16.2 138 776 26 171
1:47.1 1,600m 2:13.8 146 802 27 143
1:47.4 2,000m 2:14.2 145 797 27 170
1:48.0 2,400m 2:15.0 142 789 27 159
1:47.7 2,800m 2:14.6 143 793 28 168
1:47.7 3,200m 2:14.6 143 793 27 175
1:47.6 3,600m 2:14.5 144 795 28 185
1:47.7 4,000m 2:14.6 143 793 27 185
1:46.9 4,400m 2:13.6 147 804 26 183
1:47.6 4,800m 2:14.5 144 795 27 183
1:47.6 5,200m 2:14.5 144 795 27 180
1:46.8 5,600m 2:13.5 147 806 28 172
1:46.9 6,000m 2:13.6 147 804 27 157
1:46.6 6,400m 2:13.2 148 809 28 175
1:45.9 6,800m 2:12.3 151 819 28 175
1:44.8 7,200m 2:11.0 156 835 28 183
1:47.1 7,600m 2:13.8 146 802 27 172
1:49.0 8,000m 2:16.2 138 776 28 162
1:48.5 8,400m 2:15.6 140 782 28 157
1:50.5 8,800m 2:18.1 133 757 27 155
1:49.6 9,200m 2:17.0 136 768 27 163
1:47.7 9,600m 2:14.6 143 793 27 172
1:47.4 10,000m 2:14.2 145 797 27 176

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Workout Graph

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