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John Neufeldt 10000m row

10,000m

Meters

43:54.0

Time

2:11.7

Pace

605

Calories

124

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate29

November 02, 2017 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online alone

Splits

Time Meters Pace Watts Cal/Hr S/M
43:54.0 10,000m 2:11.7 153 827 29 124
1:51.1 400m 2:18.8 131 749 28 107
1:50.1 800m 2:17.6 134 762 28 109
1:48.1 1,200m 2:15.1 142 788 28 112
1:47.1 1,600m 2:13.8 146 802 28 114
1:47.8 2,000m 2:14.7 143 792 28 114
1:47.0 2,400m 2:13.7 146 803 29 114
1:47.5 2,800m 2:14.3 144 796 28 115
1:47.7 3,200m 2:14.6 143 793 28 119
1:46.9 3,600m 2:13.6 147 804 28 119
1:46.1 4,000m 2:12.6 150 816 28 122
1:46.2 4,400m 2:12.7 150 814 29 120
1:46.6 4,800m 2:13.2 148 809 28 122
1:47.3 5,200m 2:14.1 145 799 29 121
1:47.1 5,600m 2:13.8 146 802 28 122
1:46.4 6,000m 2:13.0 149 812 28 126
1:45.3 6,400m 2:11.6 153 828 28 130
1:45.1 6,800m 2:11.3 154 831 29 131
1:44.7 7,200m 2:10.8 156 837 29 132
1:45.5 7,600m 2:11.8 153 825 29 125
1:45.4 8,000m 2:11.7 153 826 28 133
1:43.1 8,400m 2:08.8 164 862 29 140
1:41.7 8,800m 2:07.1 170 886 29 144
1:38.6 9,200m 2:03.2 187 943 30 149
1:36.1 9,600m 2:00.1 202 994 30 153
1:35.5 10,000m 1:59.3 206 1008 31 155

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Workout Graph

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