John Neufeldt 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
58
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
November 02, 2017 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 111 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 100 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 105 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 108 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 111 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 112 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 114 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 113 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 115 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 114 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 114 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 115 |
| 4:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 115 |
| 4:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 117 |
| 4:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 117 |
| 5:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
online warm down with Jim Divan