10000m row on November 03, 2017

John Neufeldt 10000m row

10,000m

Meters

1:00:33.3

Time

3:01.6

Pace

505

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online but alone. Slow, because I was distracted by watching a video.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:33.3	10,000m	3:01.6	58	500	25	92
2:08.3	400m	2:40.3	85	592	26	99
2:01.5	800m	2:31.8	100	643	27	100
1:59.0	1,200m	2:28.7	106	665	27	103
1:58.7	1,600m	2:28.3	107	668	27	106
1:57.8	2,000m	2:27.2	110	677	28	104
1:57.9	2,400m	2:27.3	109	676	27	97
1:59.3	2,800m	2:29.1	106	663	28	104
2:02.5	3,200m	2:33.1	97	635	26	103
2:00.5	3,600m	2:30.6	102	652	27	104
1:59.9	4,000m	2:29.8	104	657	27	103
2:01.0	4,400m	2:31.2	101	648	27	106
1:59.0	4,800m	2:28.7	106	665	27	104
2:30.6	5,200m	3:08.2	52	480	25	88
2:56.6	5,600m	3:40.7	33	411	23	87
2:23.5	6,000m	2:59.3	61	508	25	92
2:22.1	6,400m	2:57.6	62	514	24	83
2:36.9	6,800m	3:16.1	46	459	23	89
2:35.2	7,200m	3:14.0	48	464	24	88
2:22.1	7,600m	2:57.6	62	514	24	89
2:57.9	8,000m	3:42.3	32	409	24	88
2:25.4	8,400m	3:01.7	58	500	24	94
3:22.5	8,800m	4:13.1	22	374	19	75
2:43.9	9,200m	3:24.8	41	440	23	78
3:49.9	9,600m	4:47.3	15	350	19	73
3:21.3	10,000m	4:11.6	22	375	18	84

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