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John Neufeldt 10000m row

10,000m

Meters

56:37.4

Time

2:49.8

Pace

514

Calories

92

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate25

November 04, 2017 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online alone

Splits

Time Meters Pace Watts Cal/Hr S/M
56:37.4 10,000m 2:49.8 71 545 25 92
2:07.5 400m 2:39.3 86 597 25 99
2:13.8 800m 2:47.2 75 557 24 96
2:06.7 1,200m 2:38.3 88 603 27 92
2:00.9 1,600m 2:31.1 101 648 28 96
2:02.5 2,000m 2:33.1 97 635 27 100
2:04.9 2,400m 2:36.1 92 616 27 95
2:05.2 2,800m 2:36.5 91 614 27 96
2:07.5 3,200m 2:39.3 86 597 27 95
2:11.3 3,600m 2:44.1 79 572 26 97
2:09.8 4,000m 2:42.2 82 582 26 94
2:12.7 4,400m 2:45.8 77 563 26 97
2:13.9 4,800m 2:47.3 75 556 24 92
2:12.4 5,200m 2:45.5 77 565 26 99
2:29.5 5,600m 3:06.8 54 484 24 78
2:38.6 6,000m 3:18.2 45 454 23 94
2:24.5 6,400m 3:00.6 59 504 25 84
2:34.4 6,800m 3:13.0 49 467 23 86
2:50.1 7,200m 3:32.6 36 425 21 81
2:21.4 7,600m 2:56.7 63 518 25 89
2:12.1 8,000m 2:45.1 78 567 26 93
2:16.1 8,400m 2:50.1 71 544 26 89
2:17.4 8,800m 2:51.7 69 537 26 91
2:13.3 9,200m 2:46.6 76 560 26 90
2:20.6 9,600m 2:55.7 64 521 24 91
2:10.2 10,000m 2:42.7 81 579 27 96

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