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John Neufeldt 10000m row

10,000m

Meters

52:58.6

Time

2:38.9

Pace

530

Calories

100

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate26

November 05, 2017 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online alone

Splits

Time Meters Pace Watts Cal/Hr S/M
52:58.6 10,000m 2:38.9 87 600 26 100
2:00.9 400m 2:31.1 101 648 28 102
2:01.7 800m 2:32.1 99 642 28 102
2:01.0 1,200m 2:31.2 101 648 27 100
2:05.1 1,600m 2:36.3 92 615 27 102
2:07.0 2,000m 2:38.7 87 601 26 100
2:04.2 2,400m 2:35.2 94 621 27 100
2:03.2 2,800m 2:34.0 96 629 27 103
2:01.4 3,200m 2:31.7 100 644 27 101
2:01.7 3,600m 2:32.1 99 642 27 105
2:04.2 4,000m 2:35.2 94 621 27 100
2:08.3 4,400m 2:40.3 85 592 26 101
2:10.9 4,800m 2:43.6 80 574 25 98
2:19.9 5,200m 2:54.8 65 525 25 92
2:11.4 5,600m 2:44.2 79 571 26 104
2:09.8 6,000m 2:42.2 82 582 25 91
2:05.3 6,400m 2:36.6 91 613 26 100
2:18.6 6,800m 2:53.2 67 531 24 97
2:05.8 7,200m 2:37.2 90 609 27 103
2:06.1 7,600m 2:37.6 89 607 27 99
2:15.4 8,000m 2:49.2 72 548 23 92
2:14.0 8,400m 2:47.5 74 556 25 99
2:05.5 8,800m 2:36.8 91 612 26 100
2:06.6 9,200m 2:38.2 88 603 26 99
2:05.3 9,600m 2:36.6 91 613 27 96
2:05.4 10,000m 2:36.7 91 612 27 126

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Workout Graph

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