John Neufeldt 5:00 row
637m
Meters
5:00.0
Time
3:55.4
Pace
33
Calories
94
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
November 06, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 23 | 94 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 22 | 97 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | 95 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 25 | 93 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 22 | 89 |
| 5:00.0 | 127m | 3:56.2 | 27 | 391 | 23 | 90 |
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