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John Neufeldt 10000m row

10,000

Meters

44:13.9

Time

2:12.6

Pace

601

Calories

127

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate29

November 06, 2017 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online but alone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:13.9 10,000 2:12.6 150 815 601 29 127
1:53.3 400 2:21.6 123 730 23 28 115
1:50.7 800 2:18.3 132 747 23 28 113
1:51.0 1,200 2:18.7 131 745 23 29 114
1:48.7 1,600 2:15.8 140 794 24 28 117
1:47.4 2,000 2:14.2 145 804 24 29 116
1:46.8 2,400 2:13.5 147 808 24 29 121
1:45.8 2,800 2:12.2 151 816 24 29 125
1:47.3 3,200 2:14.1 145 805 24 29 124
1:46.5 3,600 2:13.1 148 811 24 29 126
1:46.0 4,000 2:12.5 150 815 24 29 128
1:45.5 4,400 2:11.8 153 818 24 29 128
1:45.5 4,800 2:11.8 153 818 24 28 129
1:45.2 5,200 2:11.5 154 821 24 29 131
1:45.8 5,600 2:12.2 151 816 24 29 132
1:45.7 6,000 2:12.1 152 817 24 29 129
1:45.9 6,400 2:12.3 151 815 24 28 129
1:46.5 6,800 2:13.1 148 811 24 29 128
1:47.0 7,200 2:13.7 146 807 24 28 124
1:46.7 7,600 2:13.3 148 809 24 29 131
1:45.2 8,000 2:11.5 154 821 24 29 134
1:45.8 8,400 2:12.2 151 816 24 29 135
1:46.2 8,800 2:12.7 150 813 24 28 135
1:42.3 9,200 2:07.8 167 879 25 29 145
1:39.8 9,600 2:04.7 180 937 26 29 150
1:37.3 10,000 2:01.6 195 961 26 30 155

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Workout Graph

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