John Neufeldt 5:00 row
729m
Meters
5:00.0
Time
3:25.7
Pace
37
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
November 08, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 21 | 106 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | 105 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 105 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 17 | 106 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 105 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 111 |
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