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John Neufeldt 10000m row

10,000m

Meters

46:39.7

Time

2:19.9

Pace

575

Calories

118

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate27

November 08, 2017 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This 10K served as a warmup for the next session of 4x750m which was done as a challenge for c2ctc

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.7 10,000m 2:19.9 128 739 27 118
1:53.8 400m 2:22.2 122 718 26 113
1:54.2 800m 2:22.7 120 714 26 108
1:53.1 1,200m 2:21.3 124 726 28 111
1:52.3 1,600m 2:20.3 127 735 27 116
1:51.0 2,000m 2:18.7 131 750 27 117
1:50.8 2,400m 2:18.5 132 753 28 118
1:50.6 2,800m 2:18.2 132 755 27 115
1:51.4 3,200m 2:19.2 130 746 27 121
1:50.9 3,600m 2:18.6 131 752 27 117
1:52.4 4,000m 2:20.5 126 734 27 114
1:52.1 4,400m 2:20.1 127 737 27 120
1:51.6 4,800m 2:19.5 129 743 27 119
1:51.6 5,200m 2:19.5 129 743 27 122
1:51.2 5,600m 2:19.0 130 748 28 122
1:51.2 6,000m 2:19.0 130 748 28 122
1:52.4 6,400m 2:20.5 126 734 27 118
1:52.6 6,800m 2:20.7 126 731 27 122
1:52.2 7,200m 2:20.2 127 736 27 122
1:52.8 7,600m 2:21.0 125 729 27 123
1:52.1 8,000m 2:20.1 127 737 27 123
1:51.3 8,400m 2:19.1 130 747 27 123
1:52.1 8,800m 2:20.1 127 737 27 122
1:52.1 9,200m 2:20.1 127 737 27 123
1:51.7 9,600m 2:19.6 129 742 26 123
1:52.3 10,000m 2:20.3 127 735 27 121

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Workout Graph

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