John Neufeldt 5:00 row
784m
Meters
5:00.0
Time
3:11.3
Pace
39
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
November 09, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 93 |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | 94 |
| 0:40.0 | 55m | 3:01.8 | 58 | 500 | 21 | 97 |
| 1:00.0 | 53m | 3:08.6 | 52 | 479 | 24 | 96 |
| 1:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | 95 |
| 1:40.0 | 52m | 3:12.3 | 49 | 469 | 24 | 95 |
| 2:00.0 | 52m | 3:12.3 | 49 | 469 | 21 | 95 |
| 2:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | 94 |
| 2:40.0 | 52m | 3:12.3 | 49 | 469 | 21 | 91 |
| 3:00.0 | 53m | 3:08.6 | 52 | 479 | 21 | 91 |
| 3:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | 95 |
| 3:40.0 | 54m | 3:05.1 | 55 | 489 | 21 | 94 |
| 4:00.0 | 53m | 3:08.6 | 52 | 479 | 21 | 93 |
| 4:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | 94 |
| 4:40.0 | 54m | 3:05.1 | 55 | 489 | 21 | 93 |
| 5:00.0 | 54m | 3:05.1 | 55 | 489 | 21 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Supplemental meters at a slow enough pace to not sweat or raise heart rate.