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John Neufeldt 10000m row

10,000

Meters

44:00.0

Time

2:12.0

Pace

604

Calories

130

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate28

November 09, 2017 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Plan was first 1K as warmup, then next 7K with target HR 130-140 and last 2K at a pace that would bring projected finish time to about 44 minutes. Online but alone.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.0 10,000 2:12.0 152 823 604 28 130
1:57.1 400 2:26.3 112 684 22 25 114
1:53.9 800 2:22.3 121 717 23 27 108
1:49.3 1,200 2:16.6 137 772 23 27 115
1:46.4 1,600 2:13.0 149 812 24 28 122
1:44.5 2,000 2:10.6 157 840 24 28 127
1:44.5 2,400 2:10.6 157 840 24 29 127
1:44.0 2,800 2:10.0 159 848 25 29 129
1:44.9 3,200 2:11.1 155 834 24 28 131
1:44.5 3,600 2:10.6 157 840 24 29 132
1:45.6 4,000 2:12.0 152 823 24 29 129
1:47.2 4,400 2:14.0 145 800 24 29 128
1:46.5 4,800 2:13.1 148 810 24 28 128
1:43.9 5,200 2:09.8 160 849 25 29 133
1:45.7 5,600 2:12.1 152 822 24 28 134
1:46.5 6,000 2:13.1 148 810 24 28 132
1:45.7 6,400 2:12.1 152 822 24 28 132
1:45.2 6,800 2:11.5 154 829 24 29 135
1:46.8 7,200 2:13.5 147 806 24 28 132
1:46.4 7,600 2:13.0 149 812 24 28 133
1:45.1 8,000 2:11.3 154 831 24 28 136
1:42.1 8,400 2:07.6 168 879 25 28 143
1:41.0 8,800 2:06.2 174 898 25 29 149
1:40.9 9,200 2:06.1 174 900 25 29 151
1:41.0 9,600 2:06.2 174 898 25 29 145
1:41.4 10,000 2:06.7 172 891 25 28 153

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Workout Graph

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