John Neufeldt 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
604
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
November 09, 2017 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 28 | 130 |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 25 | 114 |
| 1:53.9 | 800m | 2:22.3 | 121 | 717 | 27 | 108 |
| 1:49.3 | 1,200m | 2:16.6 | 137 | 772 | 27 | 115 |
| 1:46.4 | 1,600m | 2:13.0 | 149 | 812 | 28 | 122 |
| 1:44.5 | 2,000m | 2:10.6 | 157 | 840 | 28 | 127 |
| 1:44.5 | 2,400m | 2:10.6 | 157 | 840 | 29 | 127 |
| 1:44.0 | 2,800m | 2:10.0 | 159 | 848 | 29 | 129 |
| 1:44.9 | 3,200m | 2:11.1 | 155 | 834 | 28 | 131 |
| 1:44.5 | 3,600m | 2:10.6 | 157 | 840 | 29 | 132 |
| 1:45.6 | 4,000m | 2:12.0 | 152 | 823 | 29 | 129 |
| 1:47.2 | 4,400m | 2:14.0 | 145 | 800 | 29 | 128 |
| 1:46.5 | 4,800m | 2:13.1 | 148 | 810 | 28 | 128 |
| 1:43.9 | 5,200m | 2:09.8 | 160 | 849 | 29 | 133 |
| 1:45.7 | 5,600m | 2:12.1 | 152 | 822 | 28 | 134 |
| 1:46.5 | 6,000m | 2:13.1 | 148 | 810 | 28 | 132 |
| 1:45.7 | 6,400m | 2:12.1 | 152 | 822 | 28 | 132 |
| 1:45.2 | 6,800m | 2:11.5 | 154 | 829 | 29 | 135 |
| 1:46.8 | 7,200m | 2:13.5 | 147 | 806 | 28 | 132 |
| 1:46.4 | 7,600m | 2:13.0 | 149 | 812 | 28 | 133 |
| 1:45.1 | 8,000m | 2:11.3 | 154 | 831 | 28 | 136 |
| 1:42.1 | 8,400m | 2:07.6 | 168 | 879 | 28 | 143 |
| 1:41.0 | 8,800m | 2:06.2 | 174 | 898 | 29 | 149 |
| 1:40.9 | 9,200m | 2:06.1 | 174 | 900 | 29 | 151 |
| 1:41.0 | 9,600m | 2:06.2 | 174 | 898 | 29 | 145 |
| 1:41.4 | 10,000m | 2:06.7 | 172 | 891 | 28 | 153 |
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Workout Graph
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Plan was first 1K as warmup, then next 7K with target HR 130-140 and last 2K at a pace that would bring projected finish time to about 44 minutes. Online but alone.