John Neufeldt 5:00 row
838m
Meters
5:00.0
Time
2:58.9
Pace
43
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
November 10, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 99 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 101 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 100 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 100 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 99 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 101 |
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warmer downer