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John Neufeldt 10000m row

10,000m

Meters

44:34.7

Time

2:13.7

Pace

597

Calories

131

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate23

November 10, 2017 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with three others!

Splits

Time Meters Pace Watts Cal/Hr S/M
44:34.7 10,000m 2:13.7 146 803 23 131
1:54.1 400m 2:22.6 121 715 23 117
1:51.5 800m 2:19.3 129 744 21 118
1:49.0 1,200m 2:16.2 138 776 18 127
1:46.5 1,600m 2:13.1 148 810 17 133
1:46.8 2,000m 2:13.5 147 806 17 132
1:47.6 2,400m 2:14.5 144 795 18 131
1:46.9 2,800m 2:13.6 147 804 21 132
1:47.6 3,200m 2:14.5 144 795 22 131
1:46.2 3,600m 2:12.7 150 814 23 132
1:47.2 4,000m 2:14.0 145 800 24 132
1:48.1 4,400m 2:15.1 142 788 23 132
1:48.5 4,800m 2:15.6 140 782 23 132
1:47.7 5,200m 2:14.6 143 793 24 132
1:48.2 5,600m 2:15.2 141 786 23 131
1:48.5 6,000m 2:15.6 140 782 24 130
1:48.5 6,400m 2:15.6 140 782 24 132
1:49.3 6,800m 2:16.6 137 772 24 130
1:48.6 7,200m 2:15.7 140 781 24 129
1:48.9 7,600m 2:16.1 139 777 24 134
1:48.1 8,000m 2:15.1 142 788 24 135
1:48.3 8,400m 2:15.3 141 785 24 133
1:48.1 8,800m 2:15.1 142 788 24 135
1:44.2 9,200m 2:10.2 158 845 26 141
1:34.5 9,600m 1:58.1 212 1030 29 157
1:31.7 10,000m 1:54.6 232 1099 30 162

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Workout Graph

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