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John Neufeldt 5000m row

5,000m

Meters

22:30.1

Time

2:15.0

Pace

296

Calories

132

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28

November 11, 2017 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 3 others!

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.1 5,000m 2:15.0 142 789 28 132
0:50.8 200m 2:07.0 171 888 27 133
0:48.3 400m 2:00.7 199 984 30 143
0:48.5 600m 2:01.2 196 975 30 144
0:48.4 800m 2:01.0 198 979 29 144
0:48.3 1,000m 2:00.7 199 984 30 148
0:48.4 1,200m 2:01.0 198 979 30 150
0:48.8 1,400m 2:02.0 193 963 30 148
0:48.8 1,600m 2:02.0 193 963 28 152
0:48.9 1,800m 2:02.2 192 959 31 152
0:48.7 2,000m 2:01.7 194 967 28 153
0:48.8 2,200m 2:02.0 193 963 30 153
0:55.9 2,400m 2:19.7 128 741 27 141
0:59.6 2,600m 2:29.0 106 664 26 120
1:01.5 2,800m 2:33.7 96 631 25 116
1:00.4 3,000m 2:31.0 102 649 26 115
1:01.0 3,200m 2:32.5 99 639 26 116
1:01.4 3,400m 2:33.5 97 633 25 112
1:02.2 3,600m 2:35.5 93 620 24 112
1:03.6 3,800m 2:39.0 87 599 25 109
0:59.3 4,000m 2:28.2 107 669 25 118
0:53.7 4,200m 2:14.2 145 797 27 130
0:53.4 4,400m 2:13.5 147 806 27 133
0:53.8 4,600m 2:14.5 144 795 27 133
0:54.0 4,800m 2:15.0 142 789 28 134
0:53.9 5,000m 2:14.7 143 792 27 133

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Workout Graph

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