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John Neufeldt 30:00 row

6,560m

Meters

30:00.0

Time

2:17.1

Pace

383

Calories

117

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate26

November 12, 2017 12:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with others. Total of 7 in the group.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,560m 2:17.1 136 766 26 117
1:00.0 211m 2:22.1 122 719 25 107
2:00.0 212m 2:21.5 124 725 25 107
3:00.0 209m 2:23.5 118 707 25 106
4:00.0 209m 2:23.5 118 707 24 103
5:00.0 213m 2:20.8 125 731 25 106
6:00.0 217m 2:18.2 132 755 25 107
7:00.0 217m 2:18.2 132 755 24
8:00.0 222m 2:15.1 142 788 26
9:00.0 223m 2:14.5 144 794 27
10:00.0 223m 2:14.5 144 794 27 115
11:00.0 223m 2:14.5 144 794 27 117
12:00.0 222m 2:15.1 142 788 26 118
13:00.0 222m 2:15.1 142 788 27 120
14:00.0 224m 2:13.9 146 801 27 118
15:00.0 222m 2:15.1 142 788 27 120
16:00.0 223m 2:14.5 144 794 27 120
17:00.0 223m 2:14.5 144 794 27 121
18:00.0 223m 2:14.5 144 794 27 119
19:00.0 223m 2:14.5 144 794 28 121
20:00.0 223m 2:14.5 144 794 27 124
21:00.0 223m 2:14.5 144 794 28 126
22:00.0 224m 2:13.9 146 801 27 125
23:00.0 223m 2:14.5 144 794 26 124
24:00.0 202m 2:28.5 107 667 23 121
25:00.0 222m 2:15.1 142 788 27 124
26:00.0 206m 2:25.6 113 690 24 125
27:00.0 222m 2:15.1 142 788 27 126
28:00.0 220m 2:16.3 138 775 27 124
29:00.0 218m 2:17.6 134 762 27 122
30:00.0 215m 2:19.5 129 743 26 117

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Workout Graph

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