John Neufeldt 5:00 row
876m
Meters
5:00.0
Time
2:51.2
Pace
45
Calories
85
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
November 12, 2017 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 85 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 88 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 85 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 86 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 85 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 85 |
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