John Neufeldt 5:00 row
924m
Meters
5:00.0
Time
2:42.3
Pace
48
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
November 13, 2017 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 78 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 78 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 78 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 78 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 78 |
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supplemental, too late for a warm down.