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John Neufeldt 30:00 row

6,686m

Meters

30:00.0

Time

2:14.6

Pace

397

Calories

122

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate26

November 13, 2017 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a dozen rowers (including myself). Tried to get Meerkat to race but he/she wouldn't take the bait.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,686m 2:14.6 143 793 26 122
1:00.0 222m 2:15.1 142 788 27 111
2:00.0 206m 2:25.6 113 690 25 104
3:00.0 212m 2:21.5 124 725 25 110
4:00.0 215m 2:19.5 129 743 24 111
5:00.0 215m 2:19.5 129 743 24 107
6:00.0 218m 2:17.6 134 762 23 116
7:00.0 216m 2:18.8 131 749 24 115
8:00.0 216m 2:18.8 131 749 24 118
9:00.0 215m 2:19.5 129 743 24 106
10:00.0 217m 2:18.2 132 755 23 113
11:00.0 216m 2:18.8 131 749 24 113
12:00.0 222m 2:15.1 142 788 25 120
13:00.0 218m 2:17.6 134 762 26 117
14:00.0 224m 2:13.9 146 801 26 120
15:00.0 224m 2:13.9 146 801 27 119
16:00.0 219m 2:16.9 136 768 27 119
17:00.0 214m 2:20.1 127 737 25 117
18:00.0 217m 2:18.2 132 755 26 120
19:00.0 215m 2:19.5 129 743 26 121
20:00.0 216m 2:18.8 131 749 26 108
21:00.0 220m 2:16.3 138 775 27 125
22:00.0 217m 2:18.2 132 755 26 123
23:00.0 221m 2:15.7 140 781 27 120
24:00.0 223m 2:14.5 144 794 27 127
25:00.0 222m 2:15.1 142 788 27 128
26:00.0 239m 2:05.5 177 909 29 137
27:00.0 227m 2:12.1 152 821 28 133
28:00.0 238m 2:06.0 175 901 28 142
29:00.0 274m 1:49.4 267 1217 31 160
30:00.0 270m 1:51.1 255 1178 31 164

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Workout Graph

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