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John Neufeldt 30:00 row

6,105

Meters

30:00.0

Time

2:27.4

Pace

338

Calories

128

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate26

November 14, 2017 11:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Offline. Had some arrhythmia this morning and cured it by starting out slow and then stepping up the pace a little, every 1000 meters. 30 minutes seemed barely enough.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,105 2:27.4 109 675 338 26 128
1:00.0 182 2:44.8 78 540 9 23
2:00.0 188 2:39.5 86 600 10 25
3:00.0 187 2:40.4 85 600 10 25
4:00.0 180 2:46.6 76 540 9 26
5:00.0 187 2:40.4 85 600 10 25
6:00.0 191 2:37.0 90 600 10 25
7:00.0 194 2:34.6 95 600 10 26
8:00.0 194 2:34.6 95 600 10 25
9:00.0 195 2:33.8 96 660 11 25
10:00.0 194 2:34.6 95 600 10 26
11:00.0 196 2:33.0 98 660 11 25
12:00.0 200 2:30.0 104 660 11 26
13:00.0 200 2:30.0 104 660 11 25
14:00.0 202 2:28.5 107 660 11 26
15:00.0 201 2:29.2 105 660 11 25
16:00.0 204 2:27.0 110 660 11 26
17:00.0 206 2:25.6 113 720 12 26
18:00.0 207 2:24.9 115 720 12 27
19:00.0 207 2:24.9 115 720 12 26
20:00.0 208 2:24.2 117 720 12 26
21:00.0 211 2:22.1 122 720 12 27
22:00.0 216 2:18.8 131 720 12 27
23:00.0 214 2:20.1 127 720 12 27
24:00.0 214 2:20.1 127 720 12 27 126
25:00.0 214 2:20.1 127 720 12 27 125
26:00.0 222 2:15.1 142 780 13 27 125
27:00.0 222 2:15.1 142 780 13 28 130
28:00.0 222 2:15.1 142 780 13 28 131
29:00.0 222 2:15.1 142 780 13 27 132
30:00.0 222 2:15.1 142 780 13 28 131

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Workout Graph

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