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John Neufeldt 30:00 row

6,105m

Meters

30:00.0

Time

2:27.4

Pace

338

Calories

128

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate26

November 14, 2017 11:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Offline. Had some arrhythmia this morning and cured it by starting out slow and then stepping up the pace a little, every 1000 meters. 30 minutes seemed barely enough.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,105m 2:27.4 109 675 26 128
1:00.0 182m 2:44.8 78 568 23
2:00.0 188m 2:39.5 86 596 25
3:00.0 187m 2:40.4 85 591 25
4:00.0 180m 2:46.6 76 560 26
5:00.0 187m 2:40.4 85 591 25
6:00.0 191m 2:37.0 90 610 25
7:00.0 194m 2:34.6 95 625 26
8:00.0 194m 2:34.6 95 625 25
9:00.0 195m 2:33.8 96 630 25
10:00.0 194m 2:34.6 95 625 26
11:00.0 196m 2:33.0 98 635 25
12:00.0 200m 2:30.0 104 656 26
13:00.0 200m 2:30.0 104 656 25
14:00.0 202m 2:28.5 107 667 26
15:00.0 201m 2:29.2 105 662 25
16:00.0 204m 2:27.0 110 678 26
17:00.0 206m 2:25.6 113 690 26
18:00.0 207m 2:24.9 115 695 27
19:00.0 207m 2:24.9 115 695 26
20:00.0 208m 2:24.2 117 701 26
21:00.0 211m 2:22.1 122 719 27
22:00.0 216m 2:18.8 131 749 27
23:00.0 214m 2:20.1 127 737 27
24:00.0 214m 2:20.1 127 737 27 126
25:00.0 214m 2:20.1 127 737 27 125
26:00.0 222m 2:15.1 142 788 27 125
27:00.0 222m 2:15.1 142 788 28 130
28:00.0 222m 2:15.1 142 788 28 131
29:00.0 222m 2:15.1 142 788 27 132
30:00.0 222m 2:15.1 142 788 28 131

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Workout Graph

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