John Neufeldt 10000m row
10,000m
Meters
45:30.5
Time
2:16.5
Pace
586
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
November 15, 2017 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.5 | 10,000m | 2:16.5 | 138 | 773 | 28 | 126 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 24 | 92 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 26 | 103 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 27 | 112 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 | 120 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 29 | 131 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 29 | 145 |
| 4:05.2 | 7,000m | 2:02.6 | 190 | 953 | 30 | 154 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 30 | 158 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 28 | 143 |
| 5:00.8 | 10,000m | 2:30.4 | 103 | 654 | 26 | 119 |
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Workout Graph
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Offline again, because when rowing online I tend to row more like one or more others in the group and I had a plan I wanted to follow. It was fun even though alone because it required constant focus.