John Neufeldt 10000m row
10,000
Meters
46:30.8
Time
2:19.5
Pace
576
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
November 16, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.8 | 10,000 | 2:19.5 | 129 | 743 | 576 | 27 | 119 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 52 | 23 | 95 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 54 | 25 | 97 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 57 | 27 | 105 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 28 | 111 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 62 | 29 | 129 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 64 | 29 | 140 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1024 | 67 | 30 | 154 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 830 | 61 | 28 | 126 |
| 4:39.3 | 9,000 | 2:19.6 | 129 | 742 | 58 | 27 | 127 |
| 5:23.4 | 10,000 | 2:41.7 | 83 | 584 | 53 | 24 | 98 |
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Workout Graph
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Started at 85 watts and increased power 20 watts each subsequent 1,000 meters until HR reached 158 then warmed down remaining distance.