John Neufeldt 10000m row
10,000m
Meters
1:07:33.1
Time
3:22.6
Pace
500
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
November 17, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:33.1 | 10,000m | 3:22.6 | 42 | 444 | 24 | 116 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | 99 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 26 | 106 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 27 | 122 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 27 | 126 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 28 | 173 |
| 5:03.6 | 6,000m | 2:31.8 | 100 | 644 | 26 | 156 |
| 5:39.5 | 7,000m | 2:49.7 | 72 | 546 | 24 | 140 |
| 22:02.2 | 8,000m | 11:01.1 | 1 | 304 | 6 | 102 |
| 5:44.4 | 9,000m | 2:52.2 | 69 | 535 | 23 | 102 |
| 5:52.5 | 10,000m | 2:56.2 | 64 | 520 | 22 | 102 |
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Workout Graph
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Plan was interfered with by arrhythmia problem. Stopped for about 15 minutes before finishing the last 3K.