John Neufeldt 10000m row
10,000
Meters
47:42.0
Time
2:23.1
Pace
565
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
November 18, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.0 | 10,000 | 2:23.1 | 119 | 711 | 565 | 25 | 118 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 25 | 102 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 55 | 24 | 104 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 25 | 119 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 60 | 26 | 122 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 62 | 27 | 133 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 64 | 28 | 144 |
| 10:00.0 | 28 | 157 | |||||
| 5:06.3 | 8,000 | 2:33.1 | 97 | 635 | 54 | 25 | 110 |
| 5:51.4 | 9,000 | 2:55.7 | 65 | 522 | 51 | 23 | 101 |
| 5:27.5 | 10,000 | 2:43.7 | 80 | 574 | 52 | 22 | 103 |
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Workout Graph
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Yesterday's arrythmia problem might have been due to the fish oil I've been taking. Took none today and substituted chia seed instead. AOK so far.