John Neufeldt 10000m row
10,000
Meters
47:09.0
Time
2:21.4
Pace
570
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
November 19, 2017 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.0 | 10,000 | 2:21.4 | 124 | 725 | 570 | 24 | 121 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 21 | 98 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 19 | 99 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 20 | 121 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 20 | 127 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 62 | 24 | 134 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 935 | 64 | 27 | 152 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 61 | 29 | 135 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 714 | 57 | 27 | 123 |
| 4:56.7 | 9,000 | 2:28.3 | 107 | 668 | 55 | 26 | 116 |
| 5:48.6 | 10,000 | 2:54.3 | 66 | 527 | 51 | 23 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Same as yesterday except when reached 7,000 meters, sprinted briefly, to hurry up and get the heart rate up to 158, then took a longer and more gradual time to warm down during the remaining distance.