John Neufeldt 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
65
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
November 20, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | 112 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 103 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 111 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 115 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 122 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 126 |
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Workout Graph
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No time for rowing today, so I rowed for 5 minutes.