John Neufeldt 10:00 row
1,877m
Meters
10:00.0
Time
2:39.8
Pace
99
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
November 21, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 23 | 110 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 | 93 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 99 |
| 3:00.0 | 106m | 4:43.0 | 15 | 353 | 14 | 90 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 103 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 106 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 113 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 136 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 143 |
| 9:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 109 |
| 10:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 99 |
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Workout Graph
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Even less time for rowing than yesterday, so I rowed for 10 minutes.