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John Neufeldt 30:00 row

6,462m

Meters

30:00.0

Time

2:19.2

Pace

373

Calories

111

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate22

November 24, 2017 11:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with 4 others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,462m 2:19.2 130 745 22 111
1:00.0 203m 2:27.7 108 673 23 103
2:00.0 205m 2:26.3 112 684 22 103
3:00.0 207m 2:24.9 115 695 23 101
4:00.0 208m 2:24.2 117 701 22 103
5:00.0 207m 2:24.9 115 695 22 101
6:00.0 209m 2:23.5 118 707 23 99
7:00.0 205m 2:26.3 112 684 22 100
8:00.0 208m 2:24.2 117 701 21 104
9:00.0 209m 2:23.5 118 707 22 102
10:00.0 210m 2:22.8 120 713 22 103
11:00.0 209m 2:23.5 118 707 22 99
12:00.0 212m 2:21.5 124 725 21 108
13:00.0 212m 2:21.5 124 725 22 107
14:00.0 211m 2:22.1 122 719 21 107
15:00.0 214m 2:20.1 127 737 22 108
16:00.0 220m 2:16.3 138 775 21 115
17:00.0 220m 2:16.3 138 775 24 114
18:00.0 220m 2:16.3 138 775 23 116
19:00.0 221m 2:15.7 140 781 22 104
20:00.0 227m 2:12.1 152 821 22 122
21:00.0 234m 2:08.2 166 871 23 128
22:00.0 238m 2:06.0 175 901 26 133
23:00.0 224m 2:13.9 146 801 24 127
24:00.0 219m 2:16.9 136 768 23 121
25:00.0 221m 2:15.7 140 781 21 125
26:00.0 218m 2:17.6 134 762 22 121
27:00.0 218m 2:17.6 134 762 21 119
28:00.0 218m 2:17.6 134 762 20 114
29:00.0 219m 2:16.9 136 768 20 126
30:00.0 218m 2:17.6 134 762 19 124

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Workout Graph

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