John Neufeldt 998m row
998m
Meters
4:51.3
Time
2:25.9
Pace
56
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
November 24, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 998m | 2:25.9 | 113 | 687 | 26 | 101 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 19 | 89 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 26 | 98 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 26 | 99 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 | 102 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 25 | 101 |
| 0:27.8 | 600m | 2:19.0 | 130 | 748 | 28 | 98 |
| 0:27.6 | 700m | 2:18.0 | 133 | 758 | 26 | 102 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 27 | 108 |
| 0:27.1 | 900m | 2:15.5 | 141 | 784 | 27 | 115 |
| 0:26.3 | 998m | 2:14.1 | 145 | 798 | 27 | 115 |
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