John Neufeldt 4000m row
4,000m
Meters
27:56.0
Time
3:29.5
Pace
201
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
November 24, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.0 | 4,000m | 3:29.5 | 38 | 431 | 22 |
| 2:38.7 | 400m | 3:18.3 | 45 | 454 | 22 |
| 2:37.8 | 800m | 3:17.2 | 46 | 456 | 22 |
| 2:38.9 | 1,200m | 3:18.6 | 45 | 453 | 23 |
| 3:22.0 | 1,600m | 4:12.5 | 22 | 374 | 19 |
| 3:01.0 | 2,000m | 3:46.2 | 30 | 404 | 21 |
| 2:54.2 | 2,400m | 3:37.7 | 34 | 416 | 23 |
| 2:50.8 | 2,800m | 3:33.5 | 36 | 423 | 23 |
| 2:38.7 | 3,200m | 3:18.3 | 45 | 454 | 23 |
| 2:35.6 | 3,600m | 3:14.5 | 48 | 463 | 23 |
| 2:38.2 | 4,000m | 3:17.7 | 45 | 455 | 22 |
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supplemental distance for holiday challenge