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John Neufeldt 21097m row

21,097m

Meters

1:35:34.9

Time

2:15.9

Pace

1241

Calories

129

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate25

November 26, 2017 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online, with a rower who was in Canada.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:34.9 21,097m 2:15.9 139 779 25 129
3:41.3 800m 2:18.3 132 755 24 109
3:35.5 1,600m 2:14.6 143 792 24 114
3:35.9 2,400m 2:14.9 142 790 24 111
3:36.0 3,200m 2:15.0 142 789 25 123
3:37.0 4,000m 2:15.6 140 782 24 118
3:36.0 4,800m 2:15.0 142 789 25 120
3:36.1 5,600m 2:15.0 142 788 25 128
3:36.3 6,400m 2:15.1 142 787 25 130
3:36.0 7,200m 2:15.0 142 789 25 126
3:35.5 8,000m 2:14.6 143 792 25 130
3:36.0 8,800m 2:15.0 142 789 24 129
3:35.8 9,600m 2:14.8 143 790 25 126
3:36.7 10,400m 2:15.4 141 784 24 134
3:38.7 11,200m 2:16.6 137 771 25 128
3:38.0 12,000m 2:16.2 138 776 25 135
3:34.5 12,800m 2:14.0 145 799 26 134
3:35.7 13,600m 2:14.8 143 791 25 135
3:36.5 14,400m 2:15.3 141 786 25 135
3:39.4 15,200m 2:17.1 136 767 25 134
3:37.8 16,000m 2:16.1 139 777 26 136
3:40.5 16,800m 2:17.8 134 760 26 124
3:39.8 17,600m 2:17.3 135 764 26 137
3:41.1 18,400m 2:18.1 133 756 26 133
3:43.0 19,200m 2:19.3 129 744 26 132
3:41.5 20,000m 2:18.4 132 754 26 129
3:36.7 20,800m 2:15.4 141 784 25 143
1:17.5 21,097m 2:10.4 158 842 27 145

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Workout Graph

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