John Neufeldt 21097m row
21,097m
Meters
1:37:13.4
Time
2:18.2
Pace
1223
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
November 27, 2017 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:13.4 | 21,097m | 2:18.2 | 132 | 755 | 26 | 130 |
| 7:23.5 | 1,241m | 2:58.6 | 61 | 511 | 16 | 83 |
| 6:17.2 | 2,482m | 2:31.9 | 100 | 643 | 20 | 121 |
| 5:27.8 | 3,723m | 2:12.0 | 152 | 822 | 27 | 130 |
| 5:26.2 | 4,964m | 2:11.4 | 154 | 830 | 27 | 132 |
| 5:39.1 | 6,205m | 2:16.6 | 137 | 772 | 26 | 131 |
| 5:39.6 | 7,446m | 2:16.8 | 137 | 770 | 27 | 126 |
| 5:24.4 | 8,687m | 2:10.7 | 157 | 839 | 28 | 144 |
| 5:25.4 | 9,928m | 2:11.1 | 155 | 834 | 28 | 142 |
| 5:25.0 | 11,169m | 2:10.9 | 156 | 836 | 28 | 146 |
| 5:43.0 | 12,410m | 2:18.1 | 133 | 756 | 26 | 130 |
| 5:43.4 | 13,651m | 2:18.3 | 132 | 754 | 26 | 131 |
| 5:43.2 | 14,892m | 2:18.2 | 132 | 755 | 26 | 132 |
| 5:41.6 | 16,133m | 2:17.6 | 134 | 762 | 26 | 132 |
| 5:40.2 | 17,374m | 2:17.0 | 136 | 767 | 26 | 135 |
| 5:34.5 | 18,615m | 2:14.7 | 143 | 792 | 27 | 140 |
| 5:32.2 | 19,856m | 2:13.8 | 146 | 802 | 27 | 141 |
| 5:26.8 | 21,097m | 2:11.6 | 153 | 827 | 27 | 120 |
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Workout Graph
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Online with a located guy in Tulsa, OK.