21097m row on November 28, 2017

John Neufeldt 21097m row

21,097

Meters

1:29:39.1

Time

2:07.4

Pace

1316

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Online with Joao Monteiro and Raun Austin, who were very inspiring with their periodic sprints.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:29:39.1	21,097	2:07.4	169	881	1316	26	146
3:27.5	800	2:09.6	160	852	49	24	125
3:26.1	1,600	2:08.8	164	863	49	23	128
3:23.4	2,400	2:07.1	170	886	50	24	127
3:24.0	3,200	2:07.5	169	881	50	25	136
3:23.8	4,000	2:07.3	169	882	50	25	138
3:23.6	4,800	2:07.2	170	884	50	25	141
3:24.5	5,600	2:07.8	168	876	50	25	139
3:26.7	6,400	2:09.1	162	858	49	24	145
3:25.7	7,200	2:08.5	165	866	50	25	140
3:26.1	8,000	2:08.8	164	863	49	25	146
3:26.0	8,800	2:08.7	164	864	49	26	144
3:26.4	9,600	2:09.0	163	861	49	26	146
3:29.3	10,400	2:10.8	156	838	49	26	143
3:26.7	11,200	2:09.1	162	858	49	25	148
3:23.4	12,000	2:07.1	170	886	50	26	153
3:22.9	12,800	2:06.8	172	890	50	26	150
3:22.5	13,600	2:06.5	173	894	50	27	154
3:22.1	14,400	2:06.3	174	897	50	27	156
3:21.7	15,200	2:06.0	175	901	50	27	156
3:22.7	16,000	2:06.6	172	892	50	28	156
3:22.0	16,800	2:06.2	174	898	50	28	157
3:22.6	17,600	2:06.6	172	893	50	27	158
3:22.8	18,400	2:06.7	172	891	50	28	159
3:22.4	19,200	2:06.5	173	895	50	27	160
3:25.2	20,000	2:08.2	166	871	50	27	160
3:18.5	20,800	2:04.0	183	930	51	28	168
1:10.2	21,097	1:58.1	212	1029	6	28	170

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