21097m row on November 28, 2017

John Neufeldt 21097m row

21,097

Meters

1:29:39.1

Time

2:07.4

Pace

1316

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Online with Joao Monteiro and Raun Austin, who were very inspiring with their periodic sprints.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:29:39.1	21,097	2:07.4	169	881	1316	26	146
3:27.5	800	2:09.6	160	850	49	24	125
3:26.1	1,600	2:08.8	164	855	49	23	128
3:23.4	2,400	2:07.1	170	884	50	24	127
3:24.0	3,200	2:07.5	169	882	50	25	136
3:23.8	4,000	2:07.3	169	883	50	25	138
3:23.6	4,800	2:07.2	170	884	50	25	141
3:24.5	5,600	2:07.8	168	880	50	25	139
3:26.7	6,400	2:09.1	162	853	49	24	145
3:25.7	7,200	2:08.5	165	875	50	25	140
3:26.1	8,000	2:08.8	164	855	49	25	146
3:26.0	8,800	2:08.7	164	856	49	26	144
3:26.4	9,600	2:09.0	163	854	49	26	146
3:29.3	10,400	2:10.8	156	842	49	26	143
3:26.7	11,200	2:09.1	162	853	49	25	148
3:23.4	12,000	2:07.1	170	884	50	26	153
3:22.9	12,800	2:06.8	172	887	50	26	150
3:22.5	13,600	2:06.5	173	888	50	27	154
3:22.1	14,400	2:06.3	174	890	50	27	156
3:21.7	15,200	2:06.0	175	892	50	27	156
3:22.7	16,000	2:06.6	172	888	50	28	156
3:22.0	16,800	2:06.2	174	891	50	28	157
3:22.6	17,600	2:06.6	172	888	50	27	158
3:22.8	18,400	2:06.7	172	887	50	28	159
3:22.4	19,200	2:06.5	173	889	50	27	160
3:25.2	20,000	2:08.2	166	877	50	27	160
3:18.5	20,800	2:04.0	183	924	51	28	168
1:10.2	21,097	1:58.1	212	307	6	28	170

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