1067m row on November 28, 2017

John Neufeldt 1067m row

1,067

Meters

4:57.3

Time

2:19.3

Pace

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup. 1067 meters chosen, to get me to exactly 100K so far in holiday challenge

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
4:57.3	1,067	2:19.3	129	745	62	25	115
0:33.9	100	2:49.5	72	547	5	19
0:27.0	200	2:15.0	142	789	6	27
0:27.5	300	2:17.5	135	763	6	28
0:27.8	400	2:19.0	130	748	6	26
0:27.4	500	2:17.0	136	768	6	24	99
0:27.4	600	2:17.0	136	768	6	26	114
0:27.2	700	2:16.0	139	778	6	26	116
0:27.0	800	2:15.0	142	789	6	27	118
0:26.9	900	2:14.5	144	795	6	27	119
0:27.1	1,000	2:15.5	141	784	6	27	115
0:17.9	1,067	2:13.5	147	805	10	23	117

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