1067m row on November 28, 2017

John Neufeldt 1067m row

1,067

Meters

4:57.3

Time

2:19.3

Pace

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup. 1067 meters chosen, to get me to exactly 100K so far in holiday challenge

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
4:57.3	1,067	2:19.3	129	745	62	25	115
0:33.9	100	2:49.5	72	530	5	19
0:27.0	200	2:15.0	142	800	6	27
0:27.5	300	2:17.5	135	785	6	28
0:27.8	400	2:19.0	130	776	6	26
0:27.4	500	2:17.0	136	788	6	24	99
0:27.4	600	2:17.0	136	788	6	26	114
0:27.2	700	2:16.0	139	794	6	26	116
0:27.0	800	2:15.0	142	800	6	27	118
0:26.9	900	2:14.5	144	802	6	27	119
0:27.1	1,000	2:15.5	141	797	6	27	115
0:17.9	1,067	2:13.5	147	2011	10	23	117

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