1067m row on November 28, 2017

John Neufeldt 1067m row

1,067m

Meters

4:57.3

Time

2:19.3

Pace

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup. 1067 meters chosen, to get me to exactly 100K so far in holiday challenge

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:57.3	1,067m	2:19.3	129	745	25	115
0:33.9	100m	2:49.5	72	547	19
0:27.0	200m	2:15.0	142	789	27
0:27.5	300m	2:17.5	135	763	28
0:27.8	400m	2:19.0	130	748	26
0:27.4	500m	2:17.0	136	768	24	99
0:27.4	600m	2:17.0	136	768	26	114
0:27.2	700m	2:16.0	139	778	26	116
0:27.0	800m	2:15.0	142	789	27	118
0:26.9	900m	2:14.5	144	795	27	119
0:27.1	1,000m	2:15.5	141	784	27	115
0:17.9	1,067m	2:13.5	147	805	23	117

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