John Neufeldt 8000m row
8,000
Meters
38:33.7
Time
2:24.6
Pace
449
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
November 29, 2017 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:33.7 | 8,000 | 2:24.6 | 116 | 698 | 449 | 25 | 120 |
| 3:36.7 | 800 | 2:15.4 | 141 | 784 | 47 | 27 | 120 |
| 3:22.1 | 1,600 | 2:06.3 | 174 | 897 | 50 | 28 | 126 |
| 3:32.4 | 2,400 | 2:12.7 | 150 | 814 | 48 | 27 | 117 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 760 | 47 | 20 | 124 |
| 3:22.2 | 4,000 | 2:06.3 | 173 | 896 | 50 | 18 | 142 |
| 4:43.6 | 4,800 | 2:57.2 | 63 | 516 | 41 | 23 | 101 |
| 3:59.9 | 5,600 | 2:29.9 | 104 | 657 | 44 | 26 | 100 |
| 4:16.8 | 6,400 | 2:40.5 | 85 | 591 | 42 | 25 | 108 |
| 3:57.1 | 7,200 | 2:28.1 | 108 | 670 | 44 | 26 | 149 |
| 4:02.5 | 8,000 | 2:31.5 | 101 | 645 | 44 | 25 | 110 |
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Workout Graph
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Recovery session, with a couple intervals and power tens thrown in the mix.