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John Neufeldt 10000m row

10,000m

Meters

46:12.5

Time

2:18.6

Pace

579

Calories

129

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate27

November 30, 2017 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Mostly easy, with target HR 130-158, one sprint and then the last 2-3K as a warm down.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:12.5 10,000m 2:18.6 131 752 27 129
2:14.5 500m 2:14.5 144 795 27 119
2:13.6 1,000m 2:13.6 147 805 27 123
2:12.0 1,500m 2:12.0 152 823 28 122
2:10.3 2,000m 2:10.3 158 844 28 126
2:10.3 2,500m 2:10.3 158 844 28 129
2:10.0 3,000m 2:10.0 159 848 28 129
2:09.3 3,500m 2:09.3 162 857 28 134
2:10.0 4,000m 2:10.0 159 848 28 134
2:10.6 4,500m 2:10.6 157 840 28 135
2:10.7 5,000m 2:10.7 157 839 28 135
2:07.0 5,500m 2:07.0 171 888 28 144
2:06.3 6,000m 2:06.3 174 897 29 145
2:06.0 6,500m 2:06.0 175 902 28 149
2:06.3 7,000m 2:06.3 174 897 29 142
2:05.2 7,500m 2:05.2 178 913 28 149
2:56.3 8,000m 2:56.3 64 519 23 116
3:04.8 8,500m 3:04.8 55 490 24 106
2:46.5 9,000m 2:46.5 76 560 24 122
2:22.8 9,500m 2:22.8 120 713 26 122
2:39.9 10,000m 2:39.9 86 594 24 104

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Workout Graph

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