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John Neufeldt 10000m row

10,000m

Meters

46:06.4

Time

2:18.3

Pace

580

Calories

125

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate27

December 01, 2017 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but solo.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:06.4 10,000m 2:18.3 132 755 27 125
2:06.1 400m 2:37.6 89 607 24 98
1:59.2 800m 2:29.0 106 664 25 101
1:56.6 1,200m 2:25.7 113 689 25 105
1:55.1 1,600m 2:23.8 118 704 25 106
1:55.1 2,000m 2:23.8 118 704 26 109
1:50.8 2,400m 2:18.5 132 753 25 114
1:49.9 2,800m 2:17.3 135 764 26 117
1:46.6 3,200m 2:13.2 148 809 26 128
1:43.7 3,600m 2:09.6 161 853 28 130
1:44.1 4,000m 2:10.1 159 846 28 130
1:43.5 4,400m 2:09.3 162 856 29 134
1:43.6 4,800m 2:09.5 161 854 29 137
1:39.0 5,200m 2:03.7 185 935 28 148
1:34.9 5,600m 1:58.6 210 1021 30 153
1:35.2 6,000m 1:59.0 208 1014 30 155
1:52.3 6,400m 2:20.3 127 735 27 132
1:57.4 6,800m 2:26.7 111 681 26 121
2:12.9 7,200m 2:46.1 76 562 24 108
2:18.5 7,600m 2:53.1 67 532 23 125
1:24.2 8,000m 1:45.2 300 1333 32 166
1:54.5 8,400m 2:23.1 119 710 27 133
1:52.4 8,800m 2:20.5 126 734 27 128
1:49.3 9,200m 2:16.6 137 772 27 132
1:50.3 9,600m 2:17.8 134 759 27 131
1:51.3 10,000m 2:19.1 130 747 26 131

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Workout Graph

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