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John Neufeldt 10000m row

10,000

Meters

46:06.4

Time

2:18.3

Pace

580

Calories

125

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate27

December 01, 2017 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but solo.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:06.4 10,000 2:18.3 132 755 580 27 125
2:06.1 400 2:37.6 89 599 21 24 98
1:59.2 800 2:29.0 106 664 22 25 101
1:56.6 1,200 2:25.7 113 679 22 25 105
1:55.1 1,600 2:23.8 118 719 23 25 106
1:55.1 2,000 2:23.8 118 719 23 26 109
1:50.8 2,400 2:18.5 132 747 23 25 114
1:49.9 2,800 2:17.3 135 753 23 26 117
1:46.6 3,200 2:13.2 148 810 24 26 128
1:43.7 3,600 2:09.6 161 867 25 28 130
1:44.1 4,000 2:10.1 159 829 24 28 130
1:43.5 4,400 2:09.3 162 869 25 29 134
1:43.6 4,800 2:09.5 161 868 25 29 137
1:39.0 5,200 2:03.7 185 945 26 28 148
1:34.9 5,600 1:58.6 210 1024 27 30 153
1:35.2 6,000 1:59.0 208 1021 27 30 155
1:52.3 6,400 2:20.3 127 737 23 27 132
1:57.4 6,800 2:26.7 111 674 22 26 121
2:12.9 7,200 2:46.1 76 568 21 24 108
2:18.5 7,600 2:53.1 67 519 20 23 125
1:24.2 8,000 1:45.2 300 1325 31 32 166
1:54.5 8,400 2:23.1 119 723 23 27 133
1:52.4 8,800 2:20.5 126 736 23 27 128
1:49.3 9,200 2:16.6 137 757 23 27 132
1:50.3 9,600 2:17.8 134 750 23 27 131
1:51.3 10,000 2:19.1 130 743 23 26 131

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Workout Graph

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