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John Neufeldt 3000m row

3,000m

Meters

14:43.5

Time

2:27.2

Pace

166

Calories

110

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate25

December 02, 2017 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online warm down with two other rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
14:43.5 3,000m 2:27.2 110 677 25 110
0:30.5 100m 2:32.5 99 639 24 105
0:28.8 200m 2:24.0 117 703 27 109
0:29.1 300m 2:25.5 114 691 25 111
0:29.3 400m 2:26.5 111 683 27 111
0:29.5 500m 2:27.5 109 675 24 109
0:29.5 600m 2:27.5 109 675 24 112
0:29.4 700m 2:27.0 110 679 24 108
0:29.4 800m 2:27.0 110 679 27 110
0:29.3 900m 2:26.5 111 683 25 106
0:29.2 1,000m 2:26.0 112 687 25 109
0:29.2 1,100m 2:26.0 112 687 25 113
0:29.4 1,200m 2:27.0 110 679 25 114
0:29.4 1,300m 2:27.0 110 679 24 115
0:29.6 1,400m 2:28.0 108 671 24 112
0:29.6 1,500m 2:28.0 108 671 24 111
0:29.5 1,600m 2:27.5 109 675 26 113
0:29.5 1,700m 2:27.5 109 675 22 114
0:29.2 1,800m 2:26.0 112 687 25 113
0:29.2 1,900m 2:26.0 112 687 27 111
0:29.4 2,000m 2:27.0 110 679 25 111
0:29.4 2,100m 2:27.0 110 679 24 112
0:29.7 2,200m 2:28.5 107 667 24 112
0:29.6 2,300m 2:28.0 108 671 24 110
0:29.7 2,400m 2:28.5 107 667 24 112
0:29.9 2,500m 2:29.5 105 660 24 110
0:29.8 2,600m 2:29.0 106 664 24 110
0:29.6 2,700m 2:28.0 108 671 24 112
0:29.8 2,800m 2:29.0 106 664 24 110
0:29.6 2,900m 2:28.0 108 671 24 107
0:28.5 3,000m 2:22.5 121 716 23 110

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Workout Graph

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