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John Neufeldt 3000m row

3,000

Meters

14:43.5

Time

2:27.2

Pace

166

Calories

110

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate25

December 02, 2017 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online warm down with two other rowers.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:43.5 3,000 2:27.2 110 677 166 25 110
0:30.5 100 2:32.5 99 639 5 24 105
0:28.8 200 2:24.0 117 703 6 27 109
0:29.1 300 2:25.5 114 691 6 25 111
0:29.3 400 2:26.5 111 683 6 27 111
0:29.5 500 2:27.5 109 675 6 24 109
0:29.5 600 2:27.5 109 675 6 24 112
0:29.4 700 2:27.0 110 679 6 24 108
0:29.4 800 2:27.0 110 679 6 27 110
0:29.3 900 2:26.5 111 683 6 25 106
0:29.2 1,000 2:26.0 112 687 6 25 109
0:29.2 1,100 2:26.0 112 687 6 25 113
0:29.4 1,200 2:27.0 110 679 6 25 114
0:29.4 1,300 2:27.0 110 679 6 24 115
0:29.6 1,400 2:28.0 108 671 6 24 112
0:29.6 1,500 2:28.0 108 671 6 24 111
0:29.5 1,600 2:27.5 109 675 6 26 113
0:29.5 1,700 2:27.5 109 675 6 22 114
0:29.2 1,800 2:26.0 112 687 6 25 113
0:29.2 1,900 2:26.0 112 687 6 27 111
0:29.4 2,000 2:27.0 110 679 6 25 111
0:29.4 2,100 2:27.0 110 679 6 24 112
0:29.7 2,200 2:28.5 107 667 6 24 112
0:29.6 2,300 2:28.0 108 671 6 24 110
0:29.7 2,400 2:28.5 107 667 6 24 112
0:29.9 2,500 2:29.5 105 660 5 24 110
0:29.8 2,600 2:29.0 106 664 5 24 110
0:29.6 2,700 2:28.0 108 671 6 24 112
0:29.8 2,800 2:29.0 106 664 5 24 110
0:29.6 2,900 2:28.0 108 671 6 24 107
0:28.5 3,000 2:22.5 121 716 6 23 110

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Workout Graph

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