20:00 row on December 02, 2017

John Neufeldt 20:00 row

4,566m

Meters

20:00.0

Time

2:11.4

Pace

277

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online party with 16 rowers total, celebrating Anne Badane's arrival at 20,000,000 meters.

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,566m	2:11.4	154	830	25	129
0:40.0	133m	2:30.3	103	654	21
1:20.0	139m	2:23.8	117	704	23	118
2:00.0	156m	2:08.2	166	871	23	125
2:40.0	150m	2:13.3	148	808	19	126
3:20.0	140m	2:22.8	120	713	20	108
4:00.0	154m	2:09.8	160	849	21	124
4:40.0	155m	2:09.0	163	860	23	127
5:20.0	155m	2:09.0	163	860	21	128
6:00.0	155m	2:09.0	163	860	22	131
6:40.0	151m	2:12.4	151	818	23	130
7:20.0	150m	2:13.3	148	808	26	130
8:00.0	153m	2:10.7	157	839	24	128
8:40.0	152m	2:11.5	154	828	24	133
9:20.0	153m	2:10.7	157	839	26	130
10:00.0	152m	2:11.5	154	828	26	130
10:40.0	157m	2:07.3	169	882	25	134
11:20.0	151m	2:12.4	151	818	27	132
12:00.0	150m	2:13.3	148	808	26	133
12:40.0	150m	2:13.3	148	808	27	129
13:20.0	153m	2:10.7	157	839	25	130
14:00.0	150m	2:13.3	148	808	27	131
14:40.0	152m	2:11.5	154	828	27	131
15:20.0	150m	2:13.3	148	808	27	129
16:00.0	152m	2:11.5	154	828	27	130
16:40.0	151m	2:12.4	151	818	27	133
17:20.0	149m	2:14.2	145	798	27	131
18:00.0	149m	2:14.2	145	798	26	130
18:40.0	151m	2:12.4	151	818	27	127
19:20.0	171m	1:56.9	219	1052	29	147
20:00.0	183m	1:49.2	268	1222	30	160

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