John Neufeldt 20:00 row

4,566

Meters

20:00.0

Time

2:11.4

Pace

277

Calories

129

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate25

December 02, 2017 10:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online party with 16 rowers total, celebrating Anne Badane's arrival at 20,000,000 meters.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,566 2:11.4 154 830 277 25 129
0:40.0 133 2:30.3 103 630 7 21
1:20.0 139 2:23.8 117 720 8 23 118
2:00.0 156 2:08.2 166 900 10 23 125
2:40.0 150 2:13.3 148 810 9 19 126
3:20.0 140 2:22.8 120 720 8 20 108
4:00.0 154 2:09.8 160 810 9 21 124
4:40.0 155 2:09.0 163 900 10 23 127
5:20.0 155 2:09.0 163 900 10 21 128
6:00.0 155 2:09.0 163 900 10 22 131
6:40.0 151 2:12.4 151 810 9 23 130
7:20.0 150 2:13.3 148 810 9 26 130
8:00.0 153 2:10.7 157 810 9 24 128
8:40.0 152 2:11.5 154 810 9 24 133
9:20.0 153 2:10.7 157 810 9 26 130
10:00.0 152 2:11.5 154 810 9 26 130
10:40.0 157 2:07.3 169 900 10 25 134
11:20.0 151 2:12.4 151 810 9 27 132
12:00.0 150 2:13.3 148 810 9 26 133
12:40.0 150 2:13.3 148 810 9 27 129
13:20.0 153 2:10.7 157 810 9 25 130
14:00.0 150 2:13.3 148 810 9 27 131
14:40.0 152 2:11.5 154 810 9 27 131
15:20.0 150 2:13.3 148 810 9 27 129
16:00.0 152 2:11.5 154 810 9 27 130
16:40.0 151 2:12.4 151 810 9 27 133
17:20.0 149 2:14.2 145 810 9 27 131
18:00.0 149 2:14.2 145 810 9 26 130
18:40.0 151 2:12.4 151 810 9 27 127
19:20.0 171 1:56.9 219 1080 12 29 147
20:00.0 183 1:49.2 268 1260 14 30 160

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Workout Graph

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