John Neufeldt 3000m row
3,000m
Meters
18:53.8
Time
3:08.9
Pace
151
Calories
86
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
December 02, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 3,000m | 3:08.9 | 52 | 478 | 22 | 86 |
| 2:21.7 | 300m | 3:56.1 | 27 | 391 | 19 | 84 |
| 1:55.8 | 600m | 3:13.0 | 49 | 467 | 23 | 84 |
| 1:54.3 | 900m | 3:10.5 | 51 | 474 | 23 | 84 |
| 1:57.2 | 1,200m | 3:15.3 | 47 | 461 | 24 | 87 |
| 1:46.8 | 1,500m | 2:58.0 | 62 | 513 | 22 | 89 |
| 1:47.8 | 1,800m | 2:59.6 | 60 | 507 | 22 | 88 |
| 1:47.9 | 2,100m | 2:59.8 | 60 | 507 | 22 | 88 |
| 1:45.9 | 2,400m | 2:56.5 | 64 | 519 | 22 | 89 |
| 1:48.4 | 2,700m | 3:00.6 | 59 | 504 | 23 | 86 |
| 1:48.0 | 3,000m | 3:00.0 | 60 | 506 | 22 | 87 |
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Workout Graph
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Supplemental warmdown to bring day's total meters over 10K.