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John Neufeldt 5000m row

5,000

Meters

23:28.1

Time

2:20.8

Pace

286

Calories

108

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate26

December 03, 2017 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

offline easy

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:28.1 5,000 2:20.8 125 731 286 26 108
2:32.7 500 2:32.7 98 636 27 24 101
2:23.4 1,000 2:23.4 119 702 28 26 106
2:20.1 1,500 2:20.1 127 745 29 26 112
2:19.1 2,000 2:19.1 130 750 29 27 113
2:18.6 2,500 2:18.6 131 753 29 27 111
2:19.2 3,000 2:19.2 130 750 29 27 119
2:16.2 3,500 2:16.2 139 766 29 27 121
2:09.8 4,000 2:09.8 160 859 31 28 123
2:18.1 4,500 2:18.1 133 755 29 27 123
2:30.7 5,000 2:30.7 102 644 27 25 136

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Workout Graph

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