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John Neufeldt 5000m row

5,000m

Meters

23:28.1

Time

2:20.8

Pace

286

Calories

108

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate26

December 03, 2017 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

offline easy

Splits

Time Meters Pace Watts Cal/Hr S/M
23:28.1 5,000m 2:20.8 125 731 26 108
2:32.7 500m 2:32.7 98 638 24 101
2:23.4 1,000m 2:23.4 119 708 26 106
2:20.1 1,500m 2:20.1 127 738 26 112
2:19.1 2,000m 2:19.1 130 747 27 113
2:18.6 2,500m 2:18.6 131 752 27 111
2:19.2 3,000m 2:19.2 130 746 27 119
2:16.2 3,500m 2:16.2 139 776 27 121
2:09.8 4,000m 2:09.8 160 850 28 123
2:18.1 4,500m 2:18.1 133 757 27 123
2:30.7 5,000m 2:30.7 102 651 25 136

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Workout Graph

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