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John Neufeldt 10000m row

10,000m

Meters

43:03.8

Time

2:09.1

Pace

616

Calories

134

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate28

December 04, 2017 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with Jim Divan, who was inspiring company,

Splits

Time Meters Pace Watts Cal/Hr S/M
43:03.8 10,000m 2:09.1 162 858 28 134
1:50.6 400m 2:18.2 132 755 26 118
1:46.4 800m 2:13.0 149 812 27 115
1:46.3 1,200m 2:12.8 149 813 27 118
1:45.2 1,600m 2:11.5 154 829 27 121
1:44.2 2,000m 2:10.2 158 845 27 126
1:43.8 2,400m 2:09.7 160 851 28 127
1:43.8 2,800m 2:09.7 160 851 27 128
1:43.9 3,200m 2:09.8 160 849 28 127
1:45.0 3,600m 2:11.2 155 832 27 129
1:43.4 4,000m 2:09.2 162 857 28 132
1:44.2 4,400m 2:10.2 158 845 28 129
1:44.9 4,800m 2:11.1 155 834 28 131
1:43.9 5,200m 2:09.8 160 849 27 135
1:42.1 5,600m 2:07.6 168 879 28 141
1:42.4 6,000m 2:08.0 167 874 28 140
1:40.9 6,400m 2:06.1 174 900 28 147
1:41.2 6,800m 2:06.5 173 895 28 144
1:42.4 7,200m 2:08.0 167 874 28 144
1:42.5 7,600m 2:08.1 166 872 28 146
1:40.1 8,000m 2:05.1 179 914 29 151
1:38.8 8,400m 2:03.5 186 939 29 154
1:40.3 8,800m 2:05.3 178 911 28 150
1:42.5 9,200m 2:08.1 166 872 28 149
1:42.5 9,600m 2:08.1 166 872 28 148
1:42.6 10,000m 2:08.2 166 871 28 147

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Workout Graph

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