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John Neufeldt 10000m row

10,000

Meters

45:16.6

Time

2:15.8

Pace

589

Calories

117

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate27

December 05, 2017 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online but solo

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.6 10,000 2:15.8 140 780 589 27 117
2:30.6 500 2:30.6 102 645 27 25 101
2:22.3 1,000 2:22.3 121 708 28 26 107
2:18.7 1,500 2:18.7 131 752 29 27 112
2:18.8 2,000 2:18.8 131 752 29 27 115
2:17.7 2,500 2:17.7 134 758 29 28 114
2:17.9 3,000 2:17.9 133 757 29 28 114
2:16.8 3,500 2:16.8 137 763 29 28 115
2:15.9 4,000 2:15.9 139 768 29 27 117
2:17.2 4,500 2:17.2 136 760 29 28 114
2:17.9 5,000 2:17.9 133 757 29 27 116
2:14.6 5,500 2:14.6 144 802 30 28 116
2:18.3 6,000 2:18.3 132 754 29 26 114
2:15.9 6,500 2:15.9 139 768 29 27 115
2:13.6 7,000 2:13.6 147 808 30 27 119
2:08.8 7,500 2:08.8 164 866 31 27 128
2:05.4 8,000 2:05.4 177 918 32 27 132
2:13.7 8,500 2:13.7 146 807 30 27 122
2:16.0 9,000 2:16.0 139 767 29 26 119
2:11.4 9,500 2:11.4 154 821 30 27 128
2:05.1 10,000 2:05.1 179 920 32 28 139

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Workout Graph

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