John Neufeldt 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
57
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
December 06, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 92 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 85 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 26 | 95 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 93 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 26 | 99 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 99 |
| 3:00.0 | 104m | 2:24.2 | 117 | 701 | 26 | 97 |
| 3:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 87 |
| 4:00.0 | 99m | 2:31.5 | 101 | 646 | 24 | 92 |
| 4:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 95 |
| 5:00.0 | 107m | 2:20.1 | 127 | 737 | 26 | 100 |
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