Sign Up

John Neufeldt 10000m row

10,000m

Meters

42:28.0

Time

2:07.4

Pace

624

Calories

139

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate27

December 07, 2017 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with Jim Divan and Brent Rolfe

Splits

Time Meters Pace Watts Cal/Hr S/M
42:28.0 10,000m 2:07.4 169 882 27 139
2:16.1 500m 2:16.1 139 777 25 119
2:14.6 1,000m 2:14.6 144 793 25 120
2:10.5 1,500m 2:10.5 157 841 26 127
2:09.8 2,000m 2:09.8 160 850 27 131
2:09.5 2,500m 2:09.5 161 854 27 129
2:09.7 3,000m 2:09.7 160 852 27 132
2:05.1 3,500m 2:05.1 179 915 27 140
2:04.7 4,000m 2:04.7 180 921 27 143
2:04.9 4,500m 2:04.9 180 918 28 141
2:04.6 5,000m 2:04.6 181 922 28 144
2:04.5 5,500m 2:04.5 181 924 27 148
2:04.5 6,000m 2:04.5 181 924 28 152
2:00.1 6,500m 2:00.1 202 995 28 154
1:59.5 7,000m 1:59.5 205 1005 29 158
2:04.8 7,500m 2:04.8 180 919 28 153
2:04.7 8,000m 2:04.7 180 921 29 151
2:09.7 8,500m 2:09.7 160 852 27 145
2:02.1 9,000m 2:02.1 192 961 28 156
2:13.8 9,500m 2:13.8 146 802 27 138
2:15.0 10,000m 2:15.0 142 789 27 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.