John Neufeldt 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
59
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
December 07, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 103 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 96 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 106 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 104 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 106 |
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