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John Neufeldt 5000m row

5,000m

Meters

21:56.1

Time

2:11.6

Pace

303

Calories

146

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate27

December 08, 2017 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with Larry Tait. Had to slow down early due to rhythm problem.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.1 5,000m 2:11.6 154 828 27 146
2:01.8 500m 2:01.8 194 966 27 136
1:59.3 1,000m 1:59.3 206 1009 27 139
1:59.2 1,500m 1:59.2 207 1011 27 146
1:59.4 2,000m 1:59.4 206 1007 28 151
1:59.5 2,500m 1:59.5 205 1005 29 152
2:12.4 3,000m 2:12.4 151 818 28 166
2:19.3 3,500m 2:19.3 129 745 27 151
2:16.7 4,000m 2:16.7 137 771 27 156
2:20.2 4,500m 2:20.2 127 737 26 148
2:48.2 5,000m 2:48.2 74 553 24 147

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Workout Graph

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