5000m row on December 08, 2017

John Neufeldt 5000m row

5,000

Meters

21:56.1

Time

2:11.6

Pace

303

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with Larry Tait. Had to slow down early due to rhythm problem.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:56.1	5,000	2:11.6	154	828	303	27	146
2:01.8	500	2:01.8	194	975	33	27	136
1:59.3	1,000	1:59.3	206	995	33	27	139
1:59.2	1,500	1:59.2	207	996	33	27	146
1:59.4	2,000	1:59.4	206	994	33	28	151
1:59.5	2,500	1:59.5	205	994	33	29	152
2:12.4	3,000	2:12.4	151	815	30	28	166
2:19.3	3,500	2:19.3	129	749	29	27	151
2:16.7	4,000	2:16.7	137	763	29	27	156
2:20.2	4,500	2:20.2	127	744	29	26	148
2:48.2	5,000	2:48.2	74	556	26	24	147

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