John Neufeldt 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
64
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
December 08, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 | 110 |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 23 | 107 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 29 | 119 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 28 | 113 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 27 | 116 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 118 |
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