John Neufeldt 10000m row
10,000
Meters
48:44.8
Time
2:26.2
Pace
557
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
December 09, 2017 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.8 | 10,000 | 2:26.2 | 112 | 685 | 557 | 26 | 109 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 53 | 25 | 92 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 25 | 96 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 26 | 108 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 723 | 57 | 27 | 110 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 27 | 119 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 789 | 59 | 28 | 120 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 872 | 62 | 28 | 137 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 788 | 59 | 27 | 126 |
| 4:48.5 | 9,000 | 2:24.2 | 117 | 698 | 56 | 26 | 108 |
| 6:21.1 | 10,000 | 3:10.5 | 51 | 472 | 50 | 22 | 88 |
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Workout Graph
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slow, and gradually changing up and then down, so as to try to get heart back to normal