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John Neufeldt 5000m row

5,000m

Meters

23:37.1

Time

2:21.7

Pace

285

Calories

119

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate27

December 10, 2017 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Time got away from me today so there was only time for 5K.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.1 5,000m 2:21.7 123 723 27 119
1:28.6 250m 2:57.2 63 516 23 68
1:19.6 500m 2:39.2 87 598 25 95
1:15.7 750m 2:31.4 101 647 25 97
1:13.2 1,000m 2:26.4 112 683 26 104
1:10.1 1,250m 2:20.2 127 737 27 111
1:09.6 1,500m 2:19.2 130 746 28 112
1:09.6 1,750m 2:19.2 130 746 27 112
1:08.7 2,000m 2:17.4 135 764 28 113
1:06.9 2,250m 2:13.8 146 802 28 117
1:07.8 2,500m 2:15.6 140 783 27 118
1:07.0 2,750m 2:14.0 145 800 29 113
1:05.2 3,000m 2:10.4 158 843 29 123
1:02.3 3,250m 2:04.6 181 922 29 134
0:59.6 3,500m 1:59.2 207 1011 30 143
0:56.5 3,750m 1:53.0 243 1134 31 151
0:52.4 4,000m 1:44.8 304 1346 31 160
1:16.1 4,250m 2:32.2 99 641 26 130
1:20.4 4,500m 2:40.8 84 589 25 102
1:23.7 4,750m 2:47.4 75 556 24 104
1:24.0 5,000m 2:48.0 74 554 24 102

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Workout Graph

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