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John Neufeldt 5000m row

5,000

Meters

23:37.1

Time

2:21.7

Pace

285

Calories

119

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate27

December 10, 2017 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Time got away from me today so there was only time for 5K.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:37.1 5,000 2:21.7 123 723 285 27 119
1:28.6 250 2:57.2 63 516 13 23 68
1:19.6 500 2:39.2 87 598 13 25 95
1:15.7 750 2:31.4 101 647 14 25 97
1:13.2 1,000 2:26.4 112 683 14 26 104
1:10.1 1,250 2:20.2 127 737 14 27 111
1:09.6 1,500 2:19.2 130 746 14 28 112
1:09.6 1,750 2:19.2 130 746 14 27 112
1:08.7 2,000 2:17.4 135 764 15 28 113
1:06.9 2,250 2:13.8 146 802 15 28 117
1:07.8 2,500 2:15.6 140 783 15 27 118
1:07.0 2,750 2:14.0 145 800 15 29 113
1:05.2 3,000 2:10.4 158 843 15 29 123
1:02.3 3,250 2:04.6 181 922 16 29 134
0:59.6 3,500 1:59.2 207 1011 17 30 143
0:56.5 3,750 1:53.0 243 1134 18 31 151
0:52.4 4,000 1:44.8 304 1346 20 31 160
1:16.1 4,250 2:32.2 99 641 14 26 130
1:20.4 4,500 2:40.8 84 589 13 25 102
1:23.7 4,750 2:47.4 75 556 13 24 104
1:24.0 5,000 2:48.0 74 554 13 24 102

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Workout Graph

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