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John Neufeldt 5000m row

5,000

Meters

23:37.1

Time

2:21.7

Pace

285

Calories

119

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate27

December 10, 2017 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Time got away from me today so there was only time for 5K.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:37.1 5,000 2:21.7 123 723 285 27 119
1:28.6 250 2:57.2 63 528 13 23 68
1:19.6 500 2:39.2 87 587 13 25 95
1:15.7 750 2:31.4 101 665 14 25 97
1:13.2 1,000 2:26.4 112 688 14 26 104
1:10.1 1,250 2:20.2 127 718 14 27 111
1:09.6 1,500 2:19.2 130 724 14 28 112
1:09.6 1,750 2:19.2 130 724 14 27 112
1:08.7 2,000 2:17.4 135 786 15 28 113
1:06.9 2,250 2:13.8 146 807 15 28 117
1:07.8 2,500 2:15.6 140 796 15 27 118
1:07.0 2,750 2:14.0 145 805 15 29 113
1:05.2 3,000 2:10.4 158 828 15 29 123
1:02.3 3,250 2:04.6 181 924 16 29 134
0:59.6 3,500 1:59.2 207 1026 17 30 143
0:56.5 3,750 1:53.0 243 1146 18 31 151
0:52.4 4,000 1:44.8 304 1374 20 31 160
1:16.1 4,250 2:32.2 99 662 14 26 130
1:20.4 4,500 2:40.8 84 582 13 25 102
1:23.7 4,750 2:47.4 75 559 13 24 104
1:24.0 5,000 2:48.0 74 557 13 24 102

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Workout Graph

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